Class Descriptions
Hot/Bikram Yoga Series
Beginner
45 Minutes
Intense Heat/100+ Degrees
Beginner
45 Minutes
Intense Heat/100+ Degrees
Mai Town Studio's authentic Bikram style hot yoga class is a series of hot yoga postures performed in a precise order, in a room heated to approximately 100 degrees with 50% humidity. This class systematically works the entire body, toning your muscles, promoting weight loss, reducing stress, and increasing your overall vitality. Incorporating strength, balance, and flexibility, Mai Town Studio's Hot Yoga class teaches students how each pose stimulates the mind and restores and shapes the body.
Strength Training/Legs/Ass/Arms/Back/Core
Body Pump Series
Moderate
45 Minutes
Mild Heat/80+ Degrees
Body Pump Series
Moderate
45 Minutes
Mild Heat/80+ Degrees
MTx's strength training class is a fast-paced, weighted bar and barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
Pilates/Foundation Yoga
Moderate
60 Minutes
Mild Heat/85+ Degrees
Moderate
60 Minutes
Mild Heat/85+ Degrees
Mai Town Studio's Pilates/Foundation/Core classes are special classes that address balance and a strong foundation needed in all yoga & conditioning disciplines, utilizing various core strengthening methods, muscle fiber activation techniques & isometric contractions
Hot/Candlelight/Bikram
Yoga Series
Beginner
60 Minutes
Intense Heat/100+ Degrees
Yoga Series
Beginner
60 Minutes
Intense Heat/100+ Degrees
Mai Town Studio's candlelight yoga class is the same as our Hot yoga series class except with subdued lighting, candles, blacklights & music. Teacher practices with students & gives limited instruction in this class.
*NEW STUDENTS TO FITNESS CLASSES SHOULD NOT TAKE THIS CLASS FIRST*
*NEW STUDENTS TO FITNESS CLASSES SHOULD NOT TAKE THIS CLASS FIRST*
Power/Flow/Vinyasa/Strong Yoga
Advanced
60 Minutes
Medium Heat/88+ Degrees
Advanced
60 Minutes
Medium Heat/88+ Degrees
Ready to sweat? Mai Town Studio's flow/power yoga class is a rigorous power yoga class with demanding strength postures that will have you moving, breathing and sweating! True to its name, this class focuses on building and engaging your core strength to support you in postures. Strengthens, balances, detoxifies and exhilarates the body and mind. Moderately paced vinyasa flow series, meaning breath is linked to movement. You will learn the fundamental postures and principles that create a successful and effective power yoga practice.
*NEW STUDENTS TO FITNESS CLASSES SHOULD NOT TAKE THIS CLASS FIRST*
*NEW STUDENTS TO FITNESS CLASSES SHOULD NOT TAKE THIS CLASS FIRST*
HIIT/Cardio
Moderate
60 Minutes
Mild Heat/85+ Degrees
Moderate
60 Minutes
Mild Heat/85+ Degrees
Mai Town Studio's HIIT class combines the best of yoga, core work and high intensity interval training and will transform your body and inspire your overall well being! If you want to kick up your fitness and are up for challenging workouts that fast-track your body into shape this class is for you! Not only will you advance your overall fitness and yoga practice, you'll fire up your metabolism, and bring your body and health to a whole new level. Get in shape HIIT style! Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body, specifically designed to “make it rain” sweat! From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells or the participant’s body weight, each class brings its own unique challenges. No two classes are the same! Students will work to improve cardiovascular stamina, core strength, & flexibility.
Deep Stretch Yoga
Beginner
60 Minutes
No Heat
Beginner
60 Minutes
No Heat
Mai Town Studio's yin yoga class is designed specifically for the yoga student who thrives on high energy classes. Yin yoga classes focus on gently stretching and healing the connective tissue rather than the structural alignment of bone and muscle utilizing a series of holding postures. Deep stretch yoga never requires strain or struggle. The postures are held from 2 to 5 minutes and the hip & shoulder areas are usually the primary focus. Students also focus on breathing naturally rather than on a guided, intentional breath pattern and leave class feeling relaxed yet energized.
Barre/Sculpt
Moderate
60 Minutes
Mild Heat/85+ Degrees
Moderate
60 Minutes
Mild Heat/85+ Degrees
Mai Town Studio's barre class mixes elements of Pilates, dance, yoga and functional training. In each energizing and targeted workout, you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.
PIYO
Advanced
60 Minutes
Mild Heat/85+ Degrees
Advanced
60 Minutes
Mild Heat/85+ Degrees
PiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience. It's low impact and adaptable to all ages and fitness levels. Unlike traditional Pilates and yoga sessions, PiYo is set up like a cardio class, designed to burn calories and make you sweat. Choreographed sequences that are sped up to maximize results provide PiYo participants with a fun routine to master while listening to upbeat, motivating music. Besides a yoga mat there is no additional equipment used during a PiYo class. Participants actually incorporate their own body weight into a series of dynamic moves.