Private Yoga Sessions (Private 1 to 1 Sessions):
Yoga is a great way to combat stress. Yoga offers many physical & mental benefits including improved focus, reduced stress levels and greater ease in movement. It is an excellent practice to combat repetitive stress injuries or postural imbalances.
Private yoga sessions to meet each person's specific needs. Start with an assessment and then the yoga teacher will build a plan for you to get back to alignment and balance. With a regular yoga practice, transformation can happen on a physical, mental and emotional level.
Benefits of Yoga:
• Reduce and manage stress, anxiety and fatigue
• Reduce muscle tension and pain
• Increase energy and vitality
• Improve memory, mental clarity and concentration
• Improve posture, muscle tone and flexibility
• Improve overall health, resulting in less sick-days and absences
• Reduce back, neck and shoulder pain
• Increase motivation and efficiency
• Improve circulation, digestion and overall alignment
What you need:
• A quiet, open and comfortable space.
• Each person will need a yoga mat which can be supplied by us and comfortable clothing
Cost:
60 minute session - call for pricing per session - No limit of size of group - 972/322/1178
Individual assessments and private therapeutic sessions are also available.
Don't see what you are looking for? Contact us for a custom quote that will meet your needs!
Locations:
The Mai Town yoga studio OR
Your location (*additional costs for commute beyond 10 miles and any rental fees)
Private yoga sessions to meet each person's specific needs. Start with an assessment and then the yoga teacher will build a plan for you to get back to alignment and balance. With a regular yoga practice, transformation can happen on a physical, mental and emotional level.
Benefits of Yoga:
• Reduce and manage stress, anxiety and fatigue
• Reduce muscle tension and pain
• Increase energy and vitality
• Improve memory, mental clarity and concentration
• Improve posture, muscle tone and flexibility
• Improve overall health, resulting in less sick-days and absences
• Reduce back, neck and shoulder pain
• Increase motivation and efficiency
• Improve circulation, digestion and overall alignment
What you need:
• A quiet, open and comfortable space.
• Each person will need a yoga mat which can be supplied by us and comfortable clothing
Cost:
60 minute session - call for pricing per session - No limit of size of group - 972/322/1178
Individual assessments and private therapeutic sessions are also available.
Don't see what you are looking for? Contact us for a custom quote that will meet your needs!
Locations:
The Mai Town yoga studio OR
Your location (*additional costs for commute beyond 10 miles and any rental fees)
Yoga for Sports Teams & Athletes
More athletes are practicing yoga and core classes as a way to stay active in sports and competitive activities longer – reducing injuries and improving focus!
Yoga offers many physical & mental benefits including improved focus, reduced stress levels and greater ease in movement. It is an excellent practice to combat repetitive stress injuries or postural imbalances that occur. Other benefits include: promotes teamwork, a way for players to engage with each other, relationship building, instills playfulness in tense competitive environments.
More professional and amateur sports teams are adding yoga and core classes as a component of their overall training. The many benefits of yoga are life long. Yoga helps to counter the impact that participating in competitive sport can have on your physical body. Yoga also helps to build strength, flexibility and balance in the body. Breathing techniques can help to calm nerves and increase focus prior to competition.
Yoga offers many physical & mental benefits including improved focus, reduced stress levels and greater ease in movement. It is an excellent practice to combat repetitive stress injuries or postural imbalances that occur. Other benefits include: promotes teamwork, a way for players to engage with each other, relationship building, instills playfulness in tense competitive environments.
More professional and amateur sports teams are adding yoga and core classes as a component of their overall training. The many benefits of yoga are life long. Yoga helps to counter the impact that participating in competitive sport can have on your physical body. Yoga also helps to build strength, flexibility and balance in the body. Breathing techniques can help to calm nerves and increase focus prior to competition.
|
|
|
Benefits of Yoga for Athletes & Teams:
• Reduces stress, anxiety and fatigue
• Reduces muscle tension and pain
• Increases energy and vitality
• Improves memory, mental clarity and concentration
• Improves posture, muscle tone and flexibility
• Improves overall health, resulting in less sick-days and absences
• Reduces back, neck and shoulder pain
• Increases motivation and efficiency
• Improves morale among team members
• Increases core strength, improves balance and coordination
What you need:
An open and comfortable space suitable for your group size.
Gymnasium or auditoriums or an open outdoor space are all popular options
Our studio space is also a great option inquire with us
Each person will need a yoga mat that can be supplied by us and comfortable clothing
Cost:
Call for pricing per session – No limit on players/team - 972/322/1178
Sessions are 60 minutes in length and tailored to each individual teams’ needs.
Individual assessments and private therapeutic sessions are also available
Don’t see what you are looking for? Contact us for a custom quote that will meet your needs! 972/322/1178
• Reduces stress, anxiety and fatigue
• Reduces muscle tension and pain
• Increases energy and vitality
• Improves memory, mental clarity and concentration
• Improves posture, muscle tone and flexibility
• Improves overall health, resulting in less sick-days and absences
• Reduces back, neck and shoulder pain
• Increases motivation and efficiency
• Improves morale among team members
• Increases core strength, improves balance and coordination
What you need:
An open and comfortable space suitable for your group size.
Gymnasium or auditoriums or an open outdoor space are all popular options
Our studio space is also a great option inquire with us
Each person will need a yoga mat that can be supplied by us and comfortable clothing
Cost:
Call for pricing per session – No limit on players/team - 972/322/1178
Sessions are 60 minutes in length and tailored to each individual teams’ needs.
Individual assessments and private therapeutic sessions are also available
Don’t see what you are looking for? Contact us for a custom quote that will meet your needs! 972/322/1178
Corporate Yoga & Wellness
Yoga in the workplace is:
Yoga in your workplace is a great way to combat stress, connect with your colleagues in a fun and relaxing setting and increase your physical fitness. EVERY company should have weekly yoga classes offered at their workplace…the benefits will not only make your employees happier, but more productive and excited to come to work!
There is mounting evidence that workplace health promotion programming, when included in a broader, more integrated perspective on factors that affect employee health, can result in cost savings, higher productivity, and higher levels of employee engagement in organizations.
Yoga offers many physical & mental benefits including improved focus, reduced stress levels and greater ease in movement. It is an excellent practice to combat repetitive stress injuries or postural imbalances that occur from long periods of sitting at a desk/computer. Offering yoga at work is also an excellent way to highlight the importance of health within your company and boost employee moral. Other benefits include: promotes teamwork, a way for staff to engage with each other, relationship building, instills playfulness in tense
Benefits of Corporate Yoga for EMPLOYEES:
• Reduces stress, anxiety and fatigue
• Reduces muscle tension and pain
• Increases energy and vitality
• Improves memory, mental clarity and concentration
• Improves posture, muscle tone and flexibility
• Improves overall health, resulting in less sick-days and absences
• Reduces back, neck and shoulder pain
• Increases motivation and efficiency
• Improves morale in the workplace
Benefits of Corporate Yoga for COMPANIES:
• Increased productivity
• Decreased health care premiums
• Reduced staff turnover
• Reduced employee absenteeism
• Higher job satisfaction among employees
• More attractive to potential employees seeking employment with your company
What you need:
A quiet, open and comfortable space suitable for your group size.
Boardroom, lunchroom, spare office, conference room, gymnasium or auditorium are all popular options
Our studio space is also a great option inquire with us
Each person will need a yoga mat which can be rented from us, comfortable clothing and water
Cost:
Call for pricing per session - No limit on number of people - Tipping is Allowed
Sessions are 60 minutes in length and tailored to each groups needs.
Individual assessments and private therapeutic sessions are also available
Don’t see what you are looking for? Contact us for a custom quote that will meet your needs! 972/322/1178
Yoga in your workplace is a great way to combat stress, connect with your colleagues in a fun and relaxing setting and increase your physical fitness. EVERY company should have weekly yoga classes offered at their workplace…the benefits will not only make your employees happier, but more productive and excited to come to work!
There is mounting evidence that workplace health promotion programming, when included in a broader, more integrated perspective on factors that affect employee health, can result in cost savings, higher productivity, and higher levels of employee engagement in organizations.
Yoga offers many physical & mental benefits including improved focus, reduced stress levels and greater ease in movement. It is an excellent practice to combat repetitive stress injuries or postural imbalances that occur from long periods of sitting at a desk/computer. Offering yoga at work is also an excellent way to highlight the importance of health within your company and boost employee moral. Other benefits include: promotes teamwork, a way for staff to engage with each other, relationship building, instills playfulness in tense
Benefits of Corporate Yoga for EMPLOYEES:
• Reduces stress, anxiety and fatigue
• Reduces muscle tension and pain
• Increases energy and vitality
• Improves memory, mental clarity and concentration
• Improves posture, muscle tone and flexibility
• Improves overall health, resulting in less sick-days and absences
• Reduces back, neck and shoulder pain
• Increases motivation and efficiency
• Improves morale in the workplace
Benefits of Corporate Yoga for COMPANIES:
• Increased productivity
• Decreased health care premiums
• Reduced staff turnover
• Reduced employee absenteeism
• Higher job satisfaction among employees
• More attractive to potential employees seeking employment with your company
What you need:
A quiet, open and comfortable space suitable for your group size.
Boardroom, lunchroom, spare office, conference room, gymnasium or auditorium are all popular options
Our studio space is also a great option inquire with us
Each person will need a yoga mat which can be rented from us, comfortable clothing and water
Cost:
Call for pricing per session - No limit on number of people - Tipping is Allowed
Sessions are 60 minutes in length and tailored to each groups needs.
Individual assessments and private therapeutic sessions are also available
Don’t see what you are looking for? Contact us for a custom quote that will meet your needs! 972/322/1178
Use of Studio Space
Are you a yoga, fitness or martial arts instructor looking for a central, serene place to hold a class, workshop or host an event? Consider our beautiful space in Red Oak Texas. Please note that we only rent our space out for fitness and wellness related activities.
Our tranquil space, hardwood floors and soft lighting provide the perfect ambiance for any mind/body workshop or event. We offer 700 square feet of floor space that can comfortably fit 20 Yogi's. Our studio rents for $50.00 an hour or on a 70/30 split, depending on the type of workshop/event you are hosting, number of participants attending, length of time needed, and fees charged to participants to attend, etc. We will also help you promote your event via our website calendar, studio member base, event promotion sites, and all social media connections.
Amenities:
Our studio space is available on Fridays and Saturdays after 12:00 PM & Sundays from 8 AM - 1 PM and then after 5 PM.
For more information on how to rent our space please call our studio manager Dan at 972/322/1178
Our tranquil space, hardwood floors and soft lighting provide the perfect ambiance for any mind/body workshop or event. We offer 700 square feet of floor space that can comfortably fit 20 Yogi's. Our studio rents for $50.00 an hour or on a 70/30 split, depending on the type of workshop/event you are hosting, number of participants attending, length of time needed, and fees charged to participants to attend, etc. We will also help you promote your event via our website calendar, studio member base, event promotion sites, and all social media connections.
Amenities:
- A/C and Heat
- Beautiful Hardwood Floors
- Props (blocks, blankets, straps and mats)
- Stereo/Ipad/Jam Plus Speakers
- Easel
- Co-Ed Bathrooms
Our studio space is available on Fridays and Saturdays after 12:00 PM & Sundays from 8 AM - 1 PM and then after 5 PM.
For more information on how to rent our space please call our studio manager Dan at 972/322/1178